26-06-2021_Nuoto

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 25Popularity

About this workout

This steady endurance session is a classic bread-and-butter workout, perfect for building your aerobic engine over the long haul. Use it to lay the foundation for your upcoming races or as a mid-week staple to keep your fitness consistent.

Workout structure

• 60 min @ 66% (66w)