26-06-2021_Bike

• Cycling
• 4h 0mTime
• 175Stress
• 0.66Intensity
• 65Popularity

About this workout

This solid 240-minute steady endurance session is the foundation for building your aerobic engine, perfect for long rides or base training during the off-season. Incorporate this bread-and-butter workout into your schedule for those days when you need to clock in the miles without the intensity.

Workout structure

• 240 min @ 66% (66w)