26-06-2021

• Cycling
• 3h 6mTime
• 223Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 10 intervals at 109.9% FTP, pushing your limits with sustained efforts that mimic the demands of weekly group rides and time trials. It's designed to define your FTP and build the power you need for those pivotal moments in races or solo efforts.

Workout structure

• 20 min @ 31-67% (31-67w)
• 3 min @ 31% (31w)
• 30 min @ 104% (104w)
• 20 min @ 31% (31w)
• 40 min @ 85% (85w)
• 15 min @ 61% (61w)
• 10X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)