26-06-2021

• Cycling
• 3h 6mTime
• 223Stress
• 0.85Intensity
• 75Popularity

About this workout

This workout features a series of 10 hard efforts at 110.1% FTP, perfect for pushing your limits and honing the pace you can sustain during weekly group rides and time trials. It's an essential session for building that sustainable power that defines your threshold and prepares you for race day.

Workout structure

• 20 min @ 36-67% (36-67w)
• 3 min @ 31% (31w)
• 30 min @ 104% (104w)
• 20 min @ 31% (31w)
• 40 min @ 85% (85w)
• 15 min @ 61% (61w)
• 10X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)