26-06-2021

• Cycling
• 3h 6mTime
• 223Stress
• 0.85Intensity
• 15Popularity

About this workout

This tough workout features a classic threshold main set of 10 intervals at 110.2% FTP, pushing your sustainable power to the limit and refining your performance for group rides and time trials. It's perfect for building the endurance needed to hold strong during race efforts and maintain pace when it counts.

Workout structure

• 20 min @ 31-67% (31-67w)
• 3 min @ 31% (31w)
• 30 min @ 104% (104w)
• 20 min @ 31% (31w)
• 40 min @ 85% (85w)
• 15 min @ 61% (61w)
• 10X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)