26-06-2021

• Cycling
• 4h 1mTime
• 289Stress
• 0.85Intensity
• 40Popularity

About this workout

This VO2 Max workout features 20 efforts of 60 seconds at 110% FTP, pushing your aerobic ceiling to new heights and preparing you for tough climbs and race-day surges. It's a demanding session that builds the capacity you need when the road turns steep or the competition heats up.

Workout structure

• 30 min @ 31-67% (31-67w)
• 3 min @ 31% (31w)
• 30 min @ 104% (104w)
• 20 min @ 31% (31w)
• 60 min @ 85% (85w)
• 20 min @ 61% (61w)
• 20X
  • 1 min @ 110% (110w)
  • 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)