26-06-2021

• Cycling
• 1h 50mTime
• 177Stress
• 0.98Intensity
• 15Popularity

About this workout

This workout features a punishing main set of 2 x 10 minutes at 103.9% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or sharpening your top-end punch before races.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 55% (55w)
• 5 min @ 138% (138w)
• 5 min @ 31% (31w)
• 10 min @ 61% (61w)
• 2X
  • 10 min @ 104% (104w)
  • Rest 6 min @ 31% (31w)
• 10 min @ 61% (61w)
• 10X
  • 30 sec @ 122% (122w)
  • Rest 1 min @ 69% (69w)
• 1 min @ 281% (281w)
• Rest 15 min @ 55-28% (55-28w)