Threshold

26-06-2021

  • Cycling
  • 3h 6mTime
  • 220Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main set with ten 60-second efforts at 110.1% FTP, perfect for building the sustainable power needed for race kicks and solo efforts. It's a staple for cyclists looking to define their FTP and hold their pace during demanding group rides.

Miele Peppe

Workout structure

  • 20 min @ 31-67% (31-67w)
  • 3 min @ 31% (31w)
  • 30 min @ 104% (104w)
  • 20 min @ 31% (31w)
  • 40 min @ 85% (85w)
  • 15 min @ 61% (61w)
  • 10X
    • 1 min @ 110% (110w)
    • Rest 1 min @ 69% (69w)
  • 10 min @ 55% (55w)
  • 8 min @ 122% (122w)
  • 20 min @ 55-31% (55-31w)