26-06-2021
In salita CP 30 potenza da battere 300 W_____continui x 40' su percorso vallonato a NP 270 W_____In pianura 15' a 195 W 85 rpm____Ritmo in pianura da solo o in gruppo ristretto 1' 350 W 100 rpm + 1' 220 W 90 rpm ripeti x 10 volte____10' 175 W 80 rpm___In salita 8' FUORI TUTTA
- Author: Miele Peppe
- Sport: bike
- Duration: 186 min
- Dominant zone: Threshold
- Intensity: 0.84
- Created: 2021-06-21T13:31:42.925Z
- Updated: 2026-04-22T10:50:42.206Z
Structure
- 20 min @ 31-67% (31-67w)
- 3 min @ 31% (31w)
- 30 min @ 104% (104w)
- 20 min @ 31% (31w)
- 40 min @ 85% (85w)
- 15 min @ 61% (61w)
- 10X
- 1 min @ 110% (110w)
- Rest 1 min @ 69% (69w)
- 10 min @ 55% (55w)
- 8 min @ 122% (122w)
- 20 min @ 55-31% (55-31w)