26-06-2021

• Cycling
• 1hTime
• 31Stress
• 0.56Intensity
• 25Popularity

About this workout

This recovery ride features short bursts of effort at a solid intensity, allowing you to clear out yesterday's fatigue while keeping your legs engaged. It's perfect for post-hard workout days, ensuring you stay fresh for tomorrow's efforts.

Workout structure

• 4X
  • 4:30 min @ 52% (52w)
  • 30 sec @ 87% (87w)
• 10 min @ 51% (51w)
• 4X
  • 4:30 min @ 52% (52w)
  • 30 sec @ 87% (87w)
• 10 min @ 52% (52w)