26-06-2021

• Cycling
• 3h 51mTime
• 279Stress
• 0.85Intensity
• 40Popularity

About this workout

This demanding VO2 max workout features 20 intervals of 60 seconds at a punishing 110.1% FTP, perfect for building the aerobic ceiling you'll need for those steep climbs and race kicks. Incorporate this into your training for a serious boost in endurance and power when the pace heats up.

Workout structure

• 20 min @ 31-67% (31-67w)
• 3 min @ 31% (31w)
• 30 min @ 104% (104w)
• 20 min @ 31% (31w)
• 60 min @ 85% (85w)
• 20 min @ 61% (61w)
• 20X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)