26-06-2021

• Cycling
• 3h 51mTime
• 300Stress
• 0.88Intensity
• 45Popularity

About this workout

This punishing VO2 max workout with 20 intervals at 110.1% FTP will raise the top of your aerobic engine, helping you power through those tough climbs and race kicks. Perfect for building the capacity you need for long group rides and high-intensity efforts.

Workout structure

• 20 min @ 31-67% (31-67w)
• 3 min @ 31% (31w)
• 30 min @ 116% (116w)
• 20 min @ 31% (31w)
• 60 min @ 85% (85w)
• 20 min @ 61% (61w)
• 20X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)