26-06-2021

• Cycling
• 3h 38mTime
• 268Stress
• 0.86Intensity
• 30Popularity

About this workout

This brutal VO2 max workout features 20 intervals of 60 seconds at nearly 110% FTP, pushing your aerobic ceiling and improving your capacity for those steep climbs and race kicks. Perfect for athletes looking to boost their high-intensity performance and sustain power in competitive scenarios.

Workout structure

• 20 min @ 31-67% (31-67w)
• 3 min @ 31% (31w)
• 20 min @ 116% (116w)
• 20 min @ 31% (31w)
• 60 min @ 85% (85w)
• 20 min @ 63% (63w)
• 20X
  • 1 min @ 110% (110w)
  • Rest 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 5 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)