Threshold

26-06-2021

  • Cycling
  • 3h 6mTime
  • 220Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This tough workout features 10 repeats of 60 seconds at 110.1% FTP, pushing your limits and refining your sustainable power for group rides and time trials. Perfect for building the endurance you need for race kicks and maintaining intensity over long efforts.

Guadagno

Workout structure

  • 20 min @ 31-67% (31-67w)
  • 3 min @ 31% (31w)
  • 30 min @ 104% (104w)
  • 20 min @ 31% (31w)
  • 40 min @ 85% (85w)
  • 15 min @ 61% (61w)
  • 10X
    • 1 min @ 110% (110w)
    • Rest 1 min @ 73% (73w)
  • 10 min @ 55% (55w)
  • 8 min @ 122% (122w)
  • 20 min @ 55-31% (55-31w)