Threshold

26-06-2021

  • Cycling
  • 3h 6mTime
  • 223Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This workout features 10 hard 60-second efforts at 109.9% FTP, perfect for building the sustainable power needed for your weekly group rides or time trials. It's a classic threshold session that sharpens your FTP while pushing your limits, making it an essential part of your training arsenal.

Suriano

Workout structure

  • 20 min @ 31-67% (31-67w)
  • 3 min @ 31% (31w)
  • 30 min @ 104% (104w)
  • 20 min @ 31% (31w)
  • 40 min @ 85% (85w)
  • 15 min @ 61% (61w)
  • 10X
    • 1 min @ 110% (110w)
    • Rest 1 min @ 73% (73w)
  • 10 min @ 55% (55w)
  • 8 min @ 122% (122w)
  • 20 min @ 55-31% (55-31w)