26-06-2021

• Cycling
• 3h 51mTime
• 279Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout is a demanding VO2 max effort that pushes your limits with 20 intervals of 60 seconds at 110% FTP, designed to elevate your aerobic ceiling and prepare you for tough climbs or aggressive race scenarios. Perfect for those looking to enhance their power for sustained efforts in group rides or time trials.

Workout structure

• 20 min @ 31-67% (31-67w)
• 3 min @ 31% (31w)
• 30 min @ 104% (104w)
• 20 min @ 31% (31w)
• 60 min @ 85% (85w)
• 20 min @ 61% (61w)
• 20X
  • 1 min @ 110% (110w)
  • 1 min @ 73% (73w)
• 10 min @ 55% (55w)
• 8 min @ 122% (122w)
• 20 min @ 55-31% (55-31w)