26-05-2021_Bike

• Cycling
• 1h 35mTime
• 94Stress
• 0.77Intensity
• 15Popularity

About this workout

This workout features intense VO2 max efforts with 2 sets of 6 intervals at 106.8% FTP, pushing your aerobic ceiling to new heights. Perfect for boosting your performance in hilly races or during those decisive moments in a group ride when you need that extra punch.

Workout structure

• 10 min @ 42-63% (42-63w)
• 2 min @ 45% (45w)
• 6X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 48% (48w)
• 6X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 48% (48w)
• 3X
  • 5 min @ 70% (70w)
  • Rest 2 min @ 44% (44w)
• 10 min @ 58-42% (58-42w)