26-05-2021_Bike

• Cycling
• 1h 35mTime
• 94Stress
• 0.77Intensity
• 25Popularity

About this workout

This workout features intense VO2 max intervals with 2 sets of 6 efforts at 107% FTP, perfect for building your aerobic ceiling and improving performance when the road gets steep. Ideal for race day preparation or pushing your limits in a group ride, this session will elevate your endurance and power.

Workout structure

• 10 min @ 42-63% (42-63w)
• 2 min @ 45% (45w)
• 6X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 40% (40w)
• 6X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 40% (40w)
• 3X
  • 5 min @ 70% (70w)
  • Rest 2 min @ 44% (44w)
• 10 min @ 58-42% (58-42w)