26-05-2021

• Cycling
• 1h 35mTime
• 94Stress
• 0.77Intensity
• 20Popularity

About this workout

This VO2 max workout features two sets of six 2-minute intervals at 107.1% FTP, pushing your aerobic ceiling for those tough climbs and race kicks. It's perfect for building the capacity you need to keep pace in high-intensity group rides or during critical moments in a race.

Workout structure

• 10 min @ 42-63% (42-63w)
• 2 min @ 45% (45w)
• 6X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 40% (40w)
• 6X
  • 1:40 min @ 107% (107w)
  • Rest 1 min @ 65% (65w)
• 10 min @ 40% (40w)
• 3X
  • 5 min @ 70% (70w)
  • Rest 2 min @ 42% (42w)
• 10 min @ 58-42% (58-42w)