Anaerobic

26-05-2021

  • Cycling
  • 1h 1mTime
  • 69Stress
  • 0.82Intensity
  • 65Popularity

About this workout

This workout features a punishing main set of 8 efforts at 90% FTP, designed to build your kick for closing gaps and improve lactate tolerance. It's perfect for boosting your raw sprinting power ahead of critical race moments or intense group ride finishes.

Rusciano

Workout structure

  • 10 min @ 41-74% (41-74w)
  • 3 min @ 45% (45w)
  • 8X
    • 1 min @ 90% (90w)
    • 10 sec @ 150% (150w)
  • 7 min @ 90% (90w)
  • 1 min @ 120% (120w)
  • 5 min @ 39% (39w)
  • 5 min @ 60% (60w)
  • 5X
    • 1 min @ 108% (108w)
    • 1 min @ 76% (76w)
  • 1 min @ 108% (108w)
  • 10 min @ 58-41% (58-41w)