26-05-2021

• Cycling
• 1h 49mTime
• 100Stress
• 0.74Intensity
• 15Popularity

About this workout

This workout features 8×60 seconds at 90% FTP, designed to build your sprinting power and lactate tolerance for those crucial moments when you need to close gaps or launch a decisive attack. It's a great addition to your training for race kicks and high-intensity group rides.

Workout structure

• 10 min @ 41-74% (41-74w)
• 3 min @ 45% (45w)
• 8X
  • 1 min @ 90% (90w)
  • 10 sec @ 150% (150w)
• 7 min @ 90% (90w)
• 1 min @ 120% (120w)
• 8 min @ 31% (31w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 108% (108w)
  • 1 min @ 76% (76w)
• 1 min @ 108% (108w)
• 5 min @ 49% (49w)
• 40 min @ 60% (60w)
• 10 min @ 58-31% (58-31w)