26-05-2021

• Cycling
• 2h 16mTime
• 152Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a solid main set of 4 × 3 min efforts at nearly 90% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or intense group ride surges. Perfect for building the capacity needed when the road kicks up or during race scenarios, this session will elevate your performance and endurance.

Workout structure

• 15 min @ 26-56% (26-56w)
• 2 min @ 44% (44w)
• 6X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 6X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 6X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 4X
  • 3 min @ 90% (90w)
  • Rest 2 min @ 45% (45w)
• 15 min @ 41-26% (41-26w)