26-05-2021

• Cycling
• 2h 42mTime
• 187Stress
• 0.83Intensity
• 25Popularity

About this workout

This VO2 max workout features 6 intervals of 3 minutes at a challenging 90.2% FTP, pushing your aerobic ceiling for those moments when the road steepens or the race heats up. Perfect for building the capacity to respond to surges in a group ride or to maintain intensity during a time trial.

Workout structure

• 15 min @ 26-56% (26-56w)
• 2 min @ 44% (44w)
• 8X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 8X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 8X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 6X
  • 3 min @ 90% (90w)
  • Rest 2 min @ 44% (44w)
• 15 min @ 41-26% (41-26w)