26-05-2021

• Cycling
• 1h 48mTime
• 115Stress
• 0.80Intensity
• 25Popularity

About this workout

This VO2 max workout features a classic main set of 4 intervals at 90.1% FTP, pushing your aerobic ceiling while simulating the intensity needed for those critical race kicks or steep climbs. Perfect for boosting your capacity when the road gets tough, this session builds the top end of your engine while enhancing your overall endurance.

Workout structure

• 15 min @ 26-56% (26-56w)
• 2 min @ 44% (44w)
• 6X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 6X
  • 1:40 min @ 106% (106w)
  • Rest 1 min @ 65% (65w)
• 2 min @ 125% (125w)
• 10 min @ 25% (25w)
• 4X
  • 3 min @ 90% (90w)
  • Rest 2 min @ 43% (43w)
• 15 min @ 41-26% (41-26w)