26-05-2021

• Cycling
• 2h 43mTime
• 193Stress
• 0.84Intensity
• 25Popularity

About this workout

This VO2 max workout features 6×3 minute intervals at 90% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and race efforts. It's an essential session for building the capacity needed to respond to surges in group rides or push through during time trials.

Workout structure

• 15 min @ 26-56% (26-56w)
• 2 min @ 44% (44w)
• 8X
  • 1:40 min @ 106% (106w)
  • 1 min @ 65% (65w)
• 2:30 min @ 125% (125w)
• 10 min @ 25% (25w)
• 8X
  • 1:40 min @ 106% (106w)
  • 1 min @ 65% (65w)
• 2:30 min @ 125% (125w)
• 10 min @ 25% (25w)
• 8X
  • 1:40 min @ 106% (106w)
  • 1 min @ 65% (65w)
• 2:30 min @ 125% (125w)
• 10 min @ 25% (25w)
• 6X
  • 3 min @ 90% (90w)
  • 2 min @ 40% (40w)
• 15 min @ 41-26% (41-26w)