26-05-2021

• Cycling
• 2h 17mTime
• 158Stress
• 0.83Intensity
• 25Popularity

About this workout

This workout features a challenging main set of 4 intervals at 90% FTP, designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through tough group ride efforts. Use it to develop that raw top-end punch for when the pace really heats up.

Workout structure

• 15 min @ 26-56% (26-56w)
• 2 min @ 44% (44w)
• 6X
  • 1:40 min @ 106% (106w)
  • 1 min @ 65% (65w)
• 2:30 min @ 125% (125w)
• 10 min @ 25% (25w)
• 6X
  • 1:40 min @ 106% (106w)
  • 1 min @ 65% (65w)
• 2:30 min @ 125% (125w)
• 10 min @ 25% (25w)
• 6X
  • 1:40 min @ 106% (106w)
  • 1 min @ 65% (65w)
• 2:30 min @ 125% (125w)
• 10 min @ 25% (25w)
• 4X
  • 3 min @ 90% (90w)
  • 2 min @ 43% (43w)
• 15 min @ 41-26% (41-26w)