26-05-2021

• Cycling
• 1h 39mTime
• 82Stress
• 0.70Intensity
• 40Popularity

About this workout

This workout features a hard-hitting main set of 8 x 60 second efforts at 86.3% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your top-end punch before a race or pushing through tough group ride dynamics.

Workout structure

• 10 min @ 41-74% (41-74w)
• 3 min @ 45% (45w)
• 8X
  • 1 min @ 86% (86w)
  • 10 sec @ 133% (133w)
• 7 min @ 86% (86w)
• 1 min @ 108% (108w)
• 8 min @ 31% (31w)
• 5 min @ 60% (60w)
• 5X
  • 1 min @ 101% (101w)
  • Rest 1 min @ 65% (65w)
• 1 min @ 101% (101w)
• 5 min @ 49% (49w)
• 30 min @ 54% (54w)
• 10 min @ 58-31% (58-31w)