26-05-2021

• Cycling
• 1h 35mTime
• 94Stress
• 0.77Intensity
• 55Popularity

About this workout

This workout packs a punch with two sets of 6 intervals at 107% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. Perfect for building the explosive power needed to respond to sudden surges in group rides or competitive events.

Workout structure

• 10 min @ 42-63% (42-63w)
• 2 min @ 45% (45w)
• 6X
  • 1:40 min @ 107% (107w)
  • 1 min @ 65% (65w)
• 10 min @ 40% (40w)
• 6X
  • 1:40 min @ 107% (107w)
  • 1 min @ 65% (65w)
• 10 min @ 40% (40w)
• 3X
  • 5 min @ 70% (70w)
  • 2 min @ 42% (42w)
• 10 min @ 58-42% (58-42w)