25X30's

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 25Popularity

About this workout

Intervals 25X30 sec

Workout structure

• 10 min @ 45% (45w)
• 5 min @ 65% (65w)
• 5X
  • 30 sec @ 85% (85w)
  • 30 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 25X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 10 min @ 45% (45w)