Threshold

25x1min @ 100%

  • Cycling
  • 1h 27mTime
  • 98Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This brutal threshold workout sharpens your ability to sustain high power, perfect for those tough group rides and time trials. Build your FTP with this classic set that challenges your limits while improving your race-day stamina.

user01

Workout structure

  • 20 min @ 60-70% (60-70w)
  • 4X
    • 1 min @ 100% (100w) 85 rpm
    • Rest 30 sec @ 70% (70w) 75 rpm
  • 1 min @ 100% (100w) 85 rpm
  • Rest 3 min @ 70% (70w) 75 rpm
  • 4X
    • 1 min @ 100% (100w) 85 rpm
    • Rest 30 sec @ 70% (70w) 75 rpm
  • 1 min @ 100% (100w) 85 rpm
  • Rest 3 min @ 70% (70w) 75 rpm
  • 4X
    • 1 min @ 100% (100w) 85 rpm
    • Rest 30 sec @ 70% (70w) 75 rpm
  • 1 min @ 100% (100w) 85 rpm
  • Rest 3 min @ 70% (70w) 75 rpm
  • 4X
    • 1 min @ 100% (100w) 85 rpm
    • Rest 30 sec @ 70% (70w) 75 rpm
  • 1 min @ 100% (100w) 85 rpm
  • Rest 3 min @ 70% (70w) 75 rpm
  • 4X
    • 1 min @ 100% (100w) 85 rpm
    • Rest 30 sec @ 70% (70w) 75 rpm
  • 1 min @ 100% (100w) 85 rpm
  • Rest 3 min @ 70% (70w) 75 rpm
  • 5X
    • 1 min @ 100% (100w) 85 rpm
    • Rest 30 sec @ 70% (70w) 75 rpm
  • 10 min @ 50% (50w)