Threshold

15x2min @ 105%

  • Cycling
  • 1h 4mTime
  • 95Stress
  • 0.94Intensity
  • 61Popularity

About this workout

This workout features 15 hard 2-minute efforts at 105% FTP, designed to push your limits and define your threshold power. Perfect for sustaining the pace during weekly group rides and time trials, this session builds the endurance necessary to hold off challengers in those final race kicks.

Cepheus

Workout structure

  • 3 min @ 60% (60w)
  • 1 min @ 120% (120w) 85 rpm
  • 3 min @ 65% (65w)
  • 15X
    • 2:20 min @ 105% (105w) 80 rpm
    • Rest 1:10 min @ 75% (75w)
  • 5 min @ 55-45% (55-45w)