3*10min

• Cycling
• 1h 40mTime
• 73Stress
• 0.66Intensity
• 47Popularity

About this workout

This 3x10 minute tempo workout is a classic mid-week staple designed to build aerobic durability while keeping you comfortably below threshold. Perfect for those long climbs or maintaining a solid pace in group rides, it balances intensity with the endurance needed to keep you strong for the season.

Workout structure

• Warm-Up 30 min @ 55% (55w)
• Warm-Up 10 min @ 82% (82w)
• 2X
  • 5 min @ 49% (49w) 81-91 rpm
  • 10 min @ 82% (82w)
• 30 min @ 53% (53w)