25minFTP

• Cycling
• 25mTime
• 22Stress
• 0.72Intensity
• 25Popularity

About this workout

This 25-minute steady endurance session is perfect for building your aerobic engine without the grind of longer rides. A must-do mid-week staple, it sets you up to tackle those longer climbs and keeps your base strong.

Workout structure

• 5 min @ 50% (50w)
• 20 min @ 75% (75w)