endurance

25min Recovery Steps

  • Cycling
  • 25mTime
  • 14Stress
  • 0.58Intensity
  • 80Popularity

About this workout

This 25-minute recovery spin features steady endurance work, perfect for flushing out the legs after a hard effort or preparing for tomorrow's ride. Think of it as your go-to Russian steps session to keep the aerobic engine ticking over without adding fatigue.

MJN

Workout structure

  • 5 min @ 45% (45w)
  • 4 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 57% (57w)
  • 1 min @ 59% (59w)
  • 1 min @ 61% (61w)
  • 1 min @ 63% (63w)
  • 1 min @ 65% (65w)
  • 1 min @ 67% (67w)
  • 1 min @ 69% (69w)
  • 1 min @ 71% (71w)
  • 1 min @ 73% (73w)
  • 1 min @ 75% (75w)
  • 5 min @ 50% (50w)