25min Recovery Ramp
- Cycling
- 35mTime
- 18Stress
- 0.55Intensity
- 132Popularity
About this workout
This steady recovery session is perfect for flushing out fatigue while keeping the legs moving, making it an ideal spin post-effort or after a ramp test. Use it to ensure you're fresh and ready for tomorrow's workout or group ride.
Workout structure
- 5 min @ 45% (45w)
- 4 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 57% (57w)
- 1 min @ 59% (59w)
- 1 min @ 61% (61w)
- 1 min @ 63% (63w)
- 1 min @ 65% (65w)
- 1 min @ 67% (67w)
- 1 min @ 69% (69w)
- 1 min @ 71% (71w)
- 1 min @ 73% (73w)
- 1 min @ 75% (75w)
- 5 min @ 50% (50w)
- 5 min @ 45% (45w)
- 5 min @ 40% (40w)