Sub Threshold

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 95Popularity

About this workout

This workout focuses on sub-threshold efforts with 6 sets of 5-minute intervals at 96.5% FTP, perfect for honing your aerobic threshold while preparing for those demanding TTs and group ride paces. It's a time-tested staple for building sustainable power without crossing into the pain zone, ensuring you can hold your ground when the pace heats up.

Workout structure

• 10 min @ 29-71% (29-71w)
• 5 min @ 77% (77w)
• 5 min @ 58% (58w)
• 6X
  • 5 min @ 97% (97w)
  • Rest 10 min @ 58% (58w)
• 10 min @ 64-29% (64-29w)