Tempo

30m@75% 15m@80% 10m@85%

  • Cycling
  • 1h 20mTime
  • 71Stress
  • 0.73Intensity
  • 671Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds aerobic durability and endurance without pushing you over the edge. Perfect for those mid-week rides when you want to stretch your legs and maintain a solid pace for upcoming longer rides or climbs.

Maciek Pawlowski

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 5 min @ 50% (50w)
  • 30 min @ 75% (75w)
  • 5 min @ 50% (50w)
  • 15 min @ 80% (80w)
  • 5 min @ 50% (50w)
  • 10 min @ 85% (85w)
  • 5 min @ 50% (50w)