2535 3030 2535s sets of 8

• Cycling
• 58mTime
• 74Stress
• 0.87Intensity
• 20Popularity

About this workout

at 150% ftp. 3 sets of 8: 2535s, 3030s, 2535s

Workout structure

• Warm-Up 10 min @ 50% (50w)
• 3X
  • Active 30 sec @ 120% (120w)
  • Cooldown 30 sec @ 50% (50w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 8X
  • 25 sec @ 150% (150w)
  • 35 sec @ 40% (40w)
• 3:30 min @ 50% (50w)
• 8X
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 3 min @ 50% (50w)
• 8X
  • 25 sec @ 150% (150w)
  • 35 sec @ 50% (50w)
• 10 min @ 41% (41w)