251122

• Cycling
• 1h 50mTime
• 106Stress
• 0.76Intensity
• 26Popularity

About this workout

This workout features a solid main set of 3 × 6 minutes at 93.5% FTP, designed to hone your sustainable power for those weekly group rides and time trials. It builds your threshold capacity, ensuring you're ready to hold pace when the pressure's on.

Workout structure

• 30 min @ 65% (65w)
• 3X
  • 6 min @ 94% (94w)
  • Rest 4 min @ 65% (65w)
• 3X
  • 6 min @ 85% (85w)
  • Rest 4 min @ 65% (65w)
• 20 min @ 65% (65w)