250s 2ups Author: ajd70Sport: bikeDuration: 20 minDominant zone: thresholdIntensity: 0.79Updated: 2026-05-05T08:35:25.090ZStructure30 sec @ 30% (30w)30 sec @ 40% (40w)30 sec @ 50% (50w)2X1 min @ 60% (60w)1 min @ 80% (80w)1 min @ 60% (60w)10X30 sec @ 100% (100w)30 sec @ 60% (60w)2X1 min @ 80% (80w)1 min @ 60% (60w)