threshold

250s 2

  • Cycling
  • 20mTime
  • 21Stress
  • 0.79Intensity
  • 320Popularity

About this workout

This threshold workout features 10 intervals of 30 seconds at 100% FTP, pushing you to sustain the pace you need for group rides and time trials. It's a solid choice for building FTP and improving your ability to hold tough efforts when it counts, making it a classic for those looking to enhance performance.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 50% (50w)
  • 2X
    • 1 min @ 60% (60w)
    • 1 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 10X
    • 30 sec @ 100% (100w)
    • 30 sec @ 60% (60w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)