Tempo

250821

  • Cycling
  • 1h 45mTime
  • 109Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This tempo workout features a solid main set of 10 intervals at 85.4% FTP, perfect for building aerobic durability while keeping you below threshold. It's an ideal mid-week staple to stretch out those climbs and maintain a steady pace during longer rides.

Alex.Ya

Workout structure

  • 15 min @ 71% (71w)
  • 10X
    • 5 min @ 85% (85w)
    • Rest 2:30 min @ 71% (71w)
  • 15 min @ 71% (71w)