25042020

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 20Popularity

About this workout

This threshold workout features three rounds of 2-minute efforts at 85.2% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's an effective way to push your FTP higher while building endurance and resilience for those critical moments in races.

Workout structure

• 5 min @ 50-60% (50-60w)
• 2X
  • 4 min @ 78-88% (78-88w)
  • 1 min @ 50-60% (50-60w)
• 4 min @ 55-113% (55-113w)
• 3 min @ 50-60% (50-60w)
• 20 min @ 95-105% (95-105w)
• 3X
  • 2 min @ 50-60% (50-60w)
  • 2 min @ 85-95% (85-95w)
• 2 min @ 50-60% (50-60w)
• 4 min @ 50-60% (50-60w)