Tempo

250330_Threshold

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 45Popularity

About this workout

This workout targets your aerobic threshold with 6 intervals that challenge your tempo pace, making it a staple for building endurance without overcooking. Perfect for mid-week efforts to boost your sustainable power for group rides and time trials.

H.N.

Workout structure

  • Warm-Up 4 min @ 47-53% (47-53w)
  • Active 2 min @ 59% (59w)
  • 2 min @ 66% (66w)
  • 2 min @ 73% (73w)
  • 3 min @ 79% (79w)
  • 6X
    • 2 min @ 88% (88w)
    • 1 min @ 81% (81w)
  • 2 min @ 88% (88w)
  • 3 min @ 59% (59w)
  • 2 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 2 min @ 94% (94w)
  • 3 min @ 53% (53w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 5 min @ 59-35% (59-35w)