Tempo

25021 Fahrtspiele Kraftausdauer

  • Cycling
  • 2h 0mTime
  • 162Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This 25021 Fahrtspiele Kraftausdauer workout features sustained efforts at tempo pace, perfect for building your aerobic durability and fine-tuning your endurance for those longer rides. It’s an essential mid-week staple that primes you for the demands of climbing and extended group ride efforts.

Iris

Workout structure

  • WA mit 2x1min TF+20U 11 min @ 75% (75w) 90 rpm
  • 3X
    • Last: unteres EB, Re 6 min @ 105% (105w) 80 rpm
    • Rest 26:45 min @ 90% (90w)
  • CD G1/KB 11 min @ 55% (55w) 90 rpm