250/300 O/U

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 80Popularity

About this workout

This workout features a challenging set of over-unders designed to push your VO2 max, alternating between peak efforts and recovery. Perfect for building the aerobic engine you need for climbing and sprinting in races, it offers a solid punch to elevate your performance.

Workout structure

• 5 min @ 56-72% (56-72w)
• 10X
  • 1 min @ 100% (100w)
  • Rest 2 min @ 50% (50w)
• 10X
  • 18 sec @ 120% (120w)
  • Rest 2 min @ 60% (60w)
• 2 min @ 60% (60w)