250 300

• Cycling
• 21mTime
• 26Stress
• 0.86Intensity
• 145Popularity

About this workout

This workout features intense 30-second efforts at 100% FTP, building your kick for closing gaps and developing raw sprinting power. Perfect for race-day scenarios and those savage group ride finishes where you need that top-end punch.

Workout structure

• 30 sec @ 30% (30w)
• 30 sec @ 40% (40w)
• 30 sec @ 50% (50w)
• 1:30 min @ 60% (60w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 60% (60w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 60% (60w)
• 2X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 2X
  • 30 sec @ 80% (80w)
  • 30 sec @ 60% (60w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 30 sec @ 80% (80w)
• 2X
  • 30 sec @ 60% (60w)
  • 30 sec @ 130% (130w)
• 30 sec @ 60% (60w)