25' TT Warm Up Workout

• Cycling
• 25mTime
• 29Stress
• 0.84Intensity
• 40Popularity

About this workout

This explosive warm-up primes your body with hard-hitting 30-second efforts at 150% FTP, perfect for dialing in your kick before a time trial or race. Use it to build raw sprinting power and lactate tolerance, ensuring you're ready to close gaps and unleash your top-end punch when it counts.

Workout structure

• Active 1 min @ 40% (40w)
• Active 1 min @ 46% (46w)
• Active 1 min @ 53% (53w)
• Active 1 min @ 59% (59w)
• Active 1 min @ 65% (65w)
• Active 1:30 min @ 65% (65w)
• Active 1:30 min @ 80% (80w)
• Active 1:30 min @ 95% (95w)
• Active 1:30 min @ 110% (110w)
• Active 1 min @ 125% (125w)
• Active 2:30 min @ 50% (50w)
• 2X
  • Active 30 sec @ 150% (150w)
  • Active 1:30 min @ 50% (50w)
• Active 30 sec @ 150% (150w)
• Cooldown 6 min @ 60-40% (60-40w)