25 - Threshold Development

• Cycling
• 1h 15mTime
• 90Stress
• 0.85Intensity
• 974Popularity

About this workout

This workout hones in on your aerobic threshold with 5-minute intervals at 100% FTP, building the sustainable power you need for weekly group rides and time trials. It's a classic approach to threshold work that prepares you for those crucial moments when you need to dig deep and hold your pace against the competition.

Workout structure

• 10 min @ 50-55% (50-55w)
• 5X
  • 4 min @ 88% (88w)
  • Rest 2 min @ 52% (52w)
• 5X
  • 5 min @ 100% (100w)
  • Rest 2 min @ 52% (52w)