VO2Max

928 Sabertooth

  • Cycling
  • 1h 4mTime
  • 84Stress
  • 0.89Intensity
  • 20Popularity

About this workout

The 928 Sabertooth workout features powerful 2-minute efforts at 95% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or fierce attacks in races. It's an effective way to boost your performance and stamina for when the pace really picks up.

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Workout structure

  • 7 min @ 40-95% (40-95w)
  • 4X
    • Rest 2 min @ 95% (95w)
    • 3 min @ 65-95% (65-95w)
  • Rest 2 min @ 95% (95w)
  • 5 min @ 45% (45w)
  • 5X
    • Rest 4 min @ 65-115% (65-115w)
    • 1 min @ 115% (115w)
  • 5 min @ 65-45% (65-45w)