Threshold

25 minutes

  • Cycling
  • 25mTime
  • 29Stress
  • 0.84Intensity
  • 55Popularity

About this workout

This workout features two solid efforts at 94% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It’s a classic threshold session that builds your sustainable power while keeping recovery manageable, making it an essential part of your training repertoire.

Russbus

Workout structure

  • 1 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 2X
    • 5 min @ 94% (94w)
    • 2:30 min @ 40% (40w)
  • 5 min @ 94% (94w)
  • 1 min @ 40% (40w)