25 Minute Cycling Session | Don't Get Dropped!

• Cycling
• 25mTime
• 35Stress
• 0.92Intensity
• 20Popularity

About this workout

This intense 25-minute session focuses on sharp, 60-second efforts at 94% FTP, perfect for building the kick to close gaps and improving your raw sprinting power. Ideal for those mid-week rides where you need to stay competitive or for sharpening your punch before race day.

Workout structure

• Active 2:2 min @ 35% (35w) 80 rpm
• Active 1 min @ 60% (60w) 80 rpm
• Active 1 min @ 35% (35w) 80 rpm
• Active 1 min @ 85% (85w) 80 rpm
• Active 1 min @ 94% (94w) 100 rpm
• Active 30 sec @ 100% (100w) 80 rpm
• Active 30 sec @ 75% (75w) 80 rpm
• Active 30 sec @ 122% (122w) 100 rpm
• Active 1 min @ 94% (94w) 80 rpm
• Active 1 min @ 35% (35w) 80 rpm
• Active 1 min @ 85% (85w) 80 rpm
• Active 1 min @ 94% (94w) 100 rpm
• Active 30 sec @ 100% (100w) 80 rpm
• Active 30 sec @ 75% (75w) 80 rpm
• Active 30 sec @ 122% (122w) 100 rpm
• Active 1 min @ 94% (94w) 80 rpm
• Active 1 min @ 35% (35w) 80 rpm
• Active 4 min @ 85% (85w) 80 rpm
• Active 30 sec @ 122% (122w) 100 rpm
• Active 30 sec @ 202% (202w) 100 rpm
• Active 2 min @ 75% (75w) 80 rpm
• Active 1 min @ 94% (94w) 100 rpm
• Active 2 min @ 35% (35w) 80 rpm